Gray Wolf Fitness
Nutrition at Work
Nutrition at Work
Setting up your macros and eating foods that comes from a mother or from the ground is all you need to succeed. Let us set you up for success.
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We work with you for home or gym workouts. We will devise a plan that is meant for you and to obtain your goals for fitness.
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We work with you to set you up for success in nutrition and fitness. We help educate you to understand what you have to do for success and we will support you in this plan through out your journey.
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We work with you to improve your lifestyle so that you are improving all aspects of your life. A sound body and mind will help you with your job, family and your adventures.
Eat Healthy Food
Healthy Daily Life
Exercise Regularly
Balance Body & Mind
Promote Positive Habits
Physical Activity
Improve Sleep
Improving Health
The journey of my life has led me to becoming a Certified Personal Trainer (CPT). Though I have only been focusing on a coach role for over 6 years, my knowledge has grown. Between rehabbing and testing fads on myself, knowledge is key to everyone's success. I don't have all the answers, but I do have access to getting the answers.
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Today's technology allows us to monitor your nutrition, fitness all from our phone. Join me and you will have my app at your disposal to see your nutrition, workouts, body stats and reports. You will have your information available from your last workout so you can focus on what to do next, instead of wasting time figuring out what weight or reps you did last time. Along with these features, we are able to communicate one on one privately.
FOR ONLINE COACHING PLEASE CONTACT US TODAY
Understand how to cycle your carbs with your fitness strategies.
Allow us to create your program and then help you hold to it. We are here to help and push when you need it.
People that have had injuries or not sure what to do, need someone that understands where they are in life. We will make the program that will fit your goals and ability.
Don't rely on a weight scale alone. There are other tools to use that will tell you your progress. Learn what to look for and be proud you're doing something about it!!!!!
Periodically we will update articles that I come across that I feel are good information to support what we are trying to accomplish. A HEALTHY LIFESTYLE!!!!!!
TELL ME YOUR STORY OR JUST SAY HELLO
Time
Mon - Friday: 9.00AM -4.00PM CST
Gary@GrayWolfFit.com