Here is a great workout with just using variations of PLANKS. The way I have it setup is the exercises before the first REST interval are the Beginners level. Once

OK, here is a great routine for you at home. For the Dumbbell Thrusters, if you can grab a large vegetable can or a gallon jug, anything to thrust above

HIIT 1-10 Warm up for 5 minutes (run in place, walk, or do calisthenics) Do each exercise one after the other then rest when done with Mount Climbers. The object