Macro vs Micro Nutrients

What are the differences with Macro vs Micro nutrients?
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Moving!!!!!

So a lot of us are stuck at home and feel that there isn’t much to challenge us. That can stop if you choose to. Here is a type of
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How much sleep should you be getting??????

Believe it or not, sleep is very important to weight loss. During these times we live in, everyone can start working on getting the right amount of sleep. So how
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