HIIT 1-10

Warm up for 5 minutes (run in place, walk, or do calisthenics)

• Do each exercise one after the other then rest when done with Mount Climbers. The object here is to get to 10 sets. So this first set, you do one rep of each exercise (except Mountain Climber, you do 11). Then rest 30 seconds. The next round will be 2 reps of each exercise (except Mountain Climber, you do 12). Increase one rep each round until you can do 10 reps. If you do not make it to 10 reps on your first go that is ok. The whole point of this is to get to 10, so if you only get to 5, then next time you do this, go to 6 reps. If you do not know how to perform a certain exercise, go to YouTube and type in the name and it will show you the proper technique. If you do not have any dumbbells, improvise, use large cans of food, gallon jug of water (8 lbs), or anything that has weight to it and you can hold.
• Squat Jump
• Dumbbell Lateral Raises
• Dumbbell Thrusters
• Mountain Climbers (Do 11 and build up to 20)
• Rest for 30 seconds