Gray Wolf Fitness
Nutrition at Work
Nutrition at Work
We offer the following services, but there can be a combination of any of these. Our goal is to custom fit a program that meets your needs and finanances. Please contact us so we can help you find the right program and we can start working towards a healthier you!!!!
FASTer Way to Fat Loss – https://www.fasterwaycoach.com/#GaryWilliamson This program is a 6 week online course that educates you on nutrition (provides a daily meal plan, with grocery list and recipes) and fitness. When you go to the link, it will show when the next program is starting. It cost $199, and if your spouse joins, they join for $99. If the program is something you like to continue, then you can join the VIP group for $99/month. You still get online daily meal plans, workouts and accountability with us.
If you are the type that wants to do their own cooking and learn what and how to eat, then this level is for you. I teach you what foods to eat and how to apply them to fit your macros. Along with this, I will custom make your workout programs to meet YOUR needs. These workouts will be built around areas that you need work on most and we will build towards a maintenance level workouts. These will always challenge you!!!!
This level you get me daily. I will converse with you on your nutrition and we will work together on finding the best way for you to maintain a nutrition that will meet your macros. You will have a dedicated workout program that will meet YOUR needs. Rehab’ing a certain area, strengthening any areas of injury and work towards a level of health that will allow you to get to Tier 2 then Tier 1. Along with these routines, we will meet by video once a week to go over progress and setup for the following week. This is more one on one for people that are needing more support and help.